As well as being fuel, food is a sign of love. We feed our friends and family to show them we love them and vice versa. This very principle can be applied to yourself. You can express self-love by allowing yourself to truly appreciate the food you enjoy. Although constant overeating will have undesirable consequences, occasional indulging purely for pleasure is essential for true inner happiness and will not compromise your health.

Take time to eat mindfully, focusing on and appreciating everything you put into your body. Ensure you are always energising your body’s cells but also treating your senses to foods that invoke positive feelings. Respect both your body’s needs and its temptations, and happiness will follow.